Top 2 Apple Cider Vinegar Drinks: Full Recipes: Thomas DeLauer

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Top 2 Apple Cider Vinegar Drinks: Full Recipes: Thomas DeLauer
1. Super Detox Drink


16 ounces hot water
2 tablespoons ACV
2 tablespoons lemon juice
1 teaspoon ground ginger
¼ teaspoon ceylon cinnamon
Sprinkle of cayenne pepper
1 teaspoon raw, local honey


1. Mix all ingredients together – best served warm

Benefits of Ingredients:

Lowers blood sugar
Encourages growth of health gut microbiota
Helps you lose weight through increased feeling of fullness/satiety
Lowers cholesterol and blood pressure
May help slow the growth of some tumors
Lemon juice:
Great for liver detox
Lemons contain an antioxidant called D-Limonene, which generates an increase in liver enzymes that lead to liver detox
Improves blood circulation
Helps to relieve pain
Reduces muscle cramping
Relieves nausea
Keeps you from getting sick through antimicrobial and antibiotic properties
Helps control blood sugar
An anti-inflammatory
Improves blood lipids
Cardioprotective properties
Antibacterial properties
Cayenne pepper:
Boosts metabolism
Relieves joint and nerve pain
Aids in proper digestion
Lowers cholesterol
Suppresses appetite, thus helping with weight loss
Detox benefits
Local Honey:
Local allergy relief
Compared to sugar, helps to lower blood sugar
Packed with antioxidants
Antibacterial properties

2. Kombucha ACV Mocktail


½ glass ice water (traditional water, or use sparkling mineral water)
½ glass kombucha
2 tablespoons ACV


1. Combine all ingredients in a glass and stir to combine

Benefits of ingredients:

ACV: previously mentioned
Contains healthy bacteria, with probiotic properties
Strong in acids and enzymes, which aid in digestion
Also contains benefit of whatever kind of tea is used to make kombucha
Frequently black tea, but any kind of tea can be used
Caffeine can help with concentration and energy, and tea leaves boast many health benefits
High in antioxidants due to tea

3. Raspberry and Lemon ACV Drink


1 cup water
2 tablespoons fresh raspberries
1 tablespoon ACV
1 tablespoon lemon juice
Optional: 1 teaspoon raw, local honey


1. Put berries in bottom of a cup and add sweetener, if using. Muddle the berries (you can do this with a muddler or simply with the back of a spoon)
2. Add in ACV and lemon juice. Fill up the cup with water and ice. Stir to mix.

Benefits of Ingredients:

ACV: already covered
High in antioxidants
High in vitamins, minerals, and fiber
Fiber helps you to feel more full, thus suppressing appetite and encouraging weight loss
Fiber also helps promote proper digestions
Phenolic compounds in raspberries have anti-cancer properties
Lemon juice: already covered
Local, raw honey: already covered


Blood Sugar Levels

A recent study5 showed that three groups — adults with pre-diabetes, type 2 diabetes and healthy people — after taking an ounce of ACV, all had lower blood glucose levels when they ate a high-carb meal consisting of a white bagel with butter and a glass of orange juice; again, compared with a placebo rather than the cider vinegar.
But there’s more: Those with pre-diabetes improved their blood glucose levels by almost half, and the subjects with type 2 diabetes cut their blood glucose levels by 25 percent.

Weight Loss

Immune System, Cancer Support

Another thing apple cider vinegar provides is detoxification of your lymphatic system, which then helps optimize homeostatic function in your body. This may be as a result of the antioxidants in ACV reducing oxidative damage by free radicals, while improving both your blood and organs.
The Truth About Cancer says:
“Cider vinegar was recently determined to be a strong antimicrobial agent and alternative to toxic and expensive chemical disinfectants. One of the most fatal bacterium, Mycobacterium tuberculosis, is resistant to disinfectants but is found to be killed by acetic acid.
Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid of harmful bacteria and provide immune support.”8

Acetic Acid

Acetic acid is the formal, chemical name for the component in vinegar that gives it the characteristically sour taste and health benefits.
Acetic acid is a compound that gives a sour taste to vinegar as well as pickles and sourdough bread.
The Popular Science website tells us acetic acid is formed by the fermentation of ethanol (the scientific name for pure alcohol)


Tony S says:

I tried to drink it without anything else I almost died I couldn’t breath and I couldn’t speak it for some reason

Brandon G says:

Are there any ACV recipes for gaining more muscle, aside from just drinking the ACV by itself

Alisha Nguyen says:

Is this something that can be made the night before? Or does it have to be made the morning of?

Matt TOTH says:

thank you. i liked this video….. great help with my fat lose .

Eiko Takahashi says:

The amount of Apple cider vinegar that Thomas was pouring looks much less than 2 tablespoons…… sorry that is my observation!

Larry Schall says:

Please be sure to use organic Ceylon cinnamon—the only kind worth using.!!!

chris catibog says:

hi Thomas, is Hot COCOA Sugar Free w/ a little of Stevia could break a fast? This is my everyday drink alternative to coffee or tea.
thank you

Eduardo Ramirez says:

I lost 15lbs and toned my abs using these recipes before my workout and after i read this im almost at my goal only in 3 months. It is worth the read!

Nokturnal 1988 says:

can someone please tell me if theres a difference between apple cider vinegar and just apple vinegar…i live in japan so it could simply be the same thing but without the cider in the title

trisram says:

Saying GI index is literally saying “glycemic index index”. And there is no such thing as myobacterium. Your video is great but when you have these silly mistakes, one can’t help but to question your credibility.

Sean Emmanuel says:

I like this guy. Good video mate.

Brent Lancaster says:

Thanks DOCTOR BERG !!!!

Phong Lee says:

I’m doing the apple cider vinegar drink too but I’m concern about all that acid on my teeth. It will destroy your teeth.

Peter Perez says:

Holy crap the strawberry-acv drink was actually pretty amazing! I’m definitely having this from now on after dinner! I’ll throw in a few ice cubes and sip on the porch while enjoying my warm Texas nights!

Grand Slam says:

so very important question. .
i currently take 10mg crestor
daily is this cocktail safe if i take medication for cholesterol and blood pressure?

Gaia Calls says:

Here are some other interesting videos you might enjoy

Sesla Houi says:

Just tested the first recipe: atomic!! Love it, part of my morning routine now.
Many thanks to you!

KingStix says:

you have a baby heads for biceps :O

Trey Weaver says:

Does the first drink break your fast? I watched the video of the mid day fast drink, and would like to add cinnamon to it bc I like cinnamon, but does it break the fast? Thank you

Marc Tony says:

Hey Thomas, can I gain muscle if I were in a keto diet ?

sean poquette says:

Hot water or
Ike Boi
ING wayer

Skottie delago says:

nice shirt homie! i like it! also why dont you use BRAGGS? is yours better?

Myra Damayanti says:

can i make in once for a whole week and store it in fridge?

scott olynek says:

Thomas, I am starting a 10 day strict fast. Water/tea. Can I drink these drinks (minus honey/stevia/strawberries of course) on the fast? THings like ginger/cinnamon/etc etc? Thanks for the advice!

Steve Crown says:

When is the best time to take it ??

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